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• Fresh turmeric root — powerful anti-inflammatory (curcumin), antioxidant • Turmeric owes its golden colour to curcumin, one of the most studied natural compounds for wellbeing • Great for golden milk, curries, smoothies, rice, and health shots • Storage: Refrigerate in paper bag 2 weeks; freeze for months • Tip: Pair with black pepper — piperine increases curcumin absorption by 2000%
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